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The #1 Health Problem in the World

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The #1 Health Problem in the World

Did you know that approximately 75-90% of the population presents with low back pain, with 67% presenting with neck pain (global health problem #4, by the way)? This equates to over a billion sufferers worldwide.

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Should You Be Stretching Before Exercising?

In the health field there always seems to be experts arguing over something we have done for a long time. Then, comes new research and we realize there might be a better way after all.

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