How a Chiropractor Can Help Your Headache
Most people have experienced the discomfort of a headache at some point. They can range from dull and throbbing to severe and debilitating, sometimes accompanied by nausea or sensitivity to light. You may be dealing with a primary headache, such as a tension headache, migraine, or cluster headache.
Primary headaches account for about 95% of all headaches, while the remaining 5% are considered secondary headaches, which are caused by underlying conditions like sinus issues, dehydration, dental problems, high blood pressure, or injury.
While many people rely on medication for relief, some headaches—especially tension headaches—can also be improved with chiropractic care. According to the American Chiropractic Association, many primary headaches are linked to muscle tension in the neck.
For patients in Brookfield, Wauwatosa, and the greater Milwaukee area, this is especially common due to long hours spent at desks, on phones, or in front of computers.
How to Help Prevent Headaches
If you spend much of your day in one position, such as working at a computer, try to:
Take breaks every hour to stretch and move
Stay active with low-impact exercise like walking
Stay hydrated throughout the day
These small habits can help reduce the frequency and intensity of headaches.
How Chiropractic Care Can Help
If you’re taking these steps but still experiencing headaches—especially those connected to neck pain—it may be time to see a chiropractor.
Chiropractors are trained to understand how tension and misalignment in the spine can affect other areas of the body, including the head. Through targeted adjustments and care, they can help:
Reduce tension in the neck and upper back
Improve spinal alignment
Decrease headache frequency and severity
They may also provide guidance on posture, nutrition, and exercises to support long-term relief.
If you’re dealing with recurring headaches, the team at Wignall-Kennedy Chiropractic is here to help. Call (414) 257-2575 today to schedule an appointment!