Ways to Reduce Lower Back Pain

Approximately 75–90% of people will experience lower back pain at some point in their lives. That equates to over a billion people worldwide—making it one of the most common health concerns today.

For many people in Brookfield, Wauwatosa, and the greater Milwaukee area, back pain can impact daily life, work, and overall mobility.

At Wignall-Kennedy Chiropractic, we believe good lifestyle habits are key to avoiding lower back pain. Staying active, eating well, and getting proper rest all play an important role—it’s about balance and taking care of your body.

1) Stop Leaning

Many patients we see have poor hip alignment along with sore knees and necks. Leaning may feel natural, but consistently shifting your weight to one side can throw your body out of alignment.

Over time, this creates extra stress on your joints and spine.

2) Soften Your Knees

Locking your knees is your body’s way of doing less work—but it increases pressure on both the knees and lower back.

Keeping a slight bend in your knees helps your muscles stay engaged and reduces strain on your lumbar spine.

3) Activate Your Glutes

The glute muscles are some of the strongest in your body, but many people don’t use them enough. When that happens, your lower back takes on more of the workload.

Focus on lightly activating your glutes (about 20–30%) during daily activities to help reduce stress on your back.

These small adjustments can make a big difference in reducing lower back pain and improving overall alignment. Even minor weaknesses in this chain can increase strain on your body over time.

It may take some effort at first, but gradually building these habits can lead to long-term benefits.

If you’re currently dealing with lower back pain in Brookfield or Wauwatosa, contact our clinic today. We’ll evaluate your symptoms, provide treatment, and create a personalized plan to help you get back to feeling your best.